Welcome to my health and fitness blog. My name is Steven Priest and I have made it my personal goal to help as many people as I can find success with their health and fitness goals. I first got serious about my health many years ago as a football player in high school. As I grew older my hobby became more serious and all the while the world around me seemed to become less and less healthy. That is the reason I am starting this blog. With all of the fad diets, expensive programs, and products promising quick success it is hard to know which things are actually beneficial and which are nothing more than a waste of your time and money. I want to give people the information, support, and tools they need to reach and even exceed their goals. Fitness is something I am very passionate about. I am a certified personal trainer and have a bachelor's degree in exercise science and have also used myself as a personal guinea pig for numerous products and programs. I know what works and what doesn't. I welcome all comments and encourage people to contact me through e-mail concerning things they would like future posts about. I can be reached through the blog or at thencpriest@gmail.com. I will do my best to respond to all e-mails either through the blog or personally and look forward to hearing from you.
Until Later,
Priest
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